In a candid new Instagram post, Sunaina Roshan, Hrithik Roshan’s sister, opens up about her ongoing battle with social anxiety. She describes how the condition can trigger tangible, physical sensations—moments when her legs tremble, feel numb, and she senses a sense of instability—yet she has learned to recognize these signals and manage them over time. Sunaina emphasizes that many people experience similar feelings, even if they don’t speak about them openly, and she believes these experiences are more common than people realize.
In the video she shared on December 10, Sunaina explains that social anxiety isn’t just a vague worry; it often shows up as an overpowering pre-entry nervousness, overthinking conversations, and fear of judgment—even when there’s no real audience judging you. She notes that she still experiences these episodes from time to time, underscoring that she isn’t immune to them.
When anxiety spikes, Sunaina mentions that she sometimes needs to step back to regain her breath and composure. She details the strategies that have helped her: stepping away from social media, practicing deep breathing, journaling, meditation, extending kindness to herself, and engaging in therapy with her counselor. These practices, she says, are part of a broader plan to nurture her well-being rather than push through at the expense of her mental health.
Her message to others is hopeful and inclusive: if you’re dealing with similar feelings, you’re not alone, and being gentle with yourself is crucial as you figure things out—one breath at a time.
Disclaimer: This story is shared for informational purposes and is not a substitute for professional medical advice. The content is based on Sunaina Roshan’s own social-media disclosures and has not been independently verified by Hindustan Times.
Would you like this rewritten version to emphasize more practical coping steps, or to include a brief expert perspective on social anxiety for beginners?
